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    What It Means to Be a Friend

    Acts of Friendship
    For Ashley, it became like this: She became sitting with a huge organization withinside the college lunchroom while she by chance knocked her drink onto her lap. As phrase unfold that it seemed like Ashley had moist herself, the laughter started to mount. Then she observed her high-quality buddy doing some thing strange.

    how to be a good friend
    how to be a good friend

    “She poured water on herself,” Ashley stated.

    True friendship is tough to find, Ashley says. But she is aware of it while she sees it. And so do lots of you. We requested our readers what it takes to be a terrific buddy. More than 5,000 of you shared your mind on friendship.

    For a few, the defining moments of friendship have been profound, inclusive of the soulmate who facilitates you via the grief of dropping a member of the family or camps out to your health facility room whilst you’re sick. For others, it is smaller gestures that loom large — the buddy who talks for hours whilst you’re feeling alone, even supposing it approach going over on his mobileular telecellsmartphone minutes; the only who facilitates you together along with your homework, even if she hasn’t finished her own; or the buddy who facilitates you look for your retainer, even if it approach going via the rubbish from the college lunch.

    What Friends Do for You
    Big or small, it is moves that appear to rely the maximum in friendship. In a time while we are able to chat effects through textual content and IM, communicate is getting cheaper. Many of you consider that the proof of authentic buddies is what they do to reveal their loyalty, honesty, trustworthiness, or willingness to make a sacrifice whilst you want assist.

    Kaitlin, 14, advised us approximately a chum who took the blame for her while she were given in a combat at college. Her buddy became suspended for 10 days. And Marissa, 16, stated she determined the distinction among a near buddy and informal buddy on a college ride to California.

    “I were given sick, and my buddy ran to the toilet after me to preserve my hair again as I have become the Exorcist,” Marissa stated. “She stood through me, at the same time as my other ‘buddy’ yelled at me to get off the ground and easy it up.”

    What You Do for Friends
    It works each ways: Nearly 3 quarters of the individuals who wrote to us stated they do as tons for his or her buddies as their buddies do for them. Sometimes the maximum valuable acts of friendship are the ones for that you anticipate to get not anything in return, now no longer even credit score for a terrific deed.

    “The nicest issue I ever did for a chum became once I permit her date my ex — with out ever telling her that I became in opposition to it,” Rae’Johne, 14, stated.

    Elaina, 15, recollects the day she went garments buying together along with her high-quality buddy, who’s overweight. The saleslady became being impolite to her buddy due to the fact there has been so little in her length and not anything healthy pretty right.

    Elaina is proud of ways she helped her buddy that day. “I had like an armful of garments for myself (and might I upload those garments have been to DIE for!) and I positioned all my garments again and stated, ‘I do not like what they’ve in here, why do not we pass someplace with higher garments, now no longer those reasonably-priced ones.'”

    The One and Only
    Many of the individuals who wrote us idea it became vital to have a high-quality buddy, one that stood out from the rest.

    “In reality, you’re genuinely blessed to have one authentic buddy to the backbone,” Bizaflak, 14, stated. “All the others are essentially your acquaintances.” That’s what Rich, 17, intended while he defined someone’s buddies being “like a pyramid” with one at the height and others in assisting roles.

    Some of you defined the conversation among high-quality buddies as being a superbly clean connection, nearly as though it is on a frequency handiest they are able to pay attention.

    “A authentic buddy is familiar with you, even whilst you’re now no longer talking,” Casey, 14, stated.

    “We nearly end every other’s sentences,” Kayla, 15, stated.

    The Wisdom of Friends
    Often what you search for to your high-quality buddy is right judgment. Jackie, 14, stated the nicest issue a chum did for her became to inform her mother a mystery Jackie had advised to her buddy — that she became extraordinarily depressed.

    “My buddy became scared and despite the fact that I advised her now no longer to inform anyone, she knew she had to,” Jackie stated. “She ended up saving my life, and I am grateful.”

    Not absolutely each person thinks it is vital to have one high-quality buddy. Molly, 14, stated that collectively her buddies make up all of the factors of what one “authentic buddy’ might be.

    “I actually have buddies who I might confide something in and consider them to preserve all of it a mystery,” Molly stated. “I actually have clever buddies, humorous buddies, goofy buddies, ‘bodyguard’ buddies (a.k.a. the buddies who will stick up for you irrespective of what), and simply buddies who’re there at the weekends who need to hang around. So virtually, nobody individual can fill each void to your life.”

    “Friends Are Kind of Scary”
    Friendship is not easy. To pay attention lots of you inform it, making a terrific buddy is sort of like including a brand new member of the family. It comes with threat and responsibility.

    “Friends are type of scary,” stated Mary, 14, who has relied on a few buddies with secrets and techniques and regretted it. “Not them in individual, however the idea of them in general. It’s nearly like you’re making an investment on this one individual, whoever it could be.”

    Sometimes what a terrific buddy wishes from you is brutal honesty, now no longer a cheerleader. Gretchen, 15, stated: “A authentic buddy is someone who might virtually let you know how horrific you appearance in that brilliant red spandex suit, despite the fact that you virtually like it.”

    Friends are not usually forever. Angelica tells the tale of a friendship that started in kindergarten. She recollects how near they have been again withinside the days while she helped her buddy deal with diabetes, sat together along with her after her appendix became removed, and listened to her as she struggled with own circle of relatives problems.

    But her buddy moved away these days and hasn’t again her calls. Angelica has heard that her buddy now hangs out with children who drink and do drugs. “I recognize what these items can do to you,” Angelica stated, “and I may want to assist her again. But I experience too a ways away.”

    Romance, like distance, can complicate things. Many young adults advised of friendships that soured after their buddy started seeing someone.

    “I suppose the nicest issue a chum ever did for me became to determine that she might nonetheless be my buddy this faculty yr even once I dissed her to hang around with these kinds of lovable guys,” 14-yr-vintage Darilynn stated. “I love her for that … I’ve discovered my lesson.”

    When Friends Move On
    Many of you discovered the authentic price of friendship after it became gone. Lots of you advised humans to paintings at their maximum vital friendships, instead of permitting them to disintegrate after a combat or fade away.

    Roxanne, 15, stated her closest buddy devoted suicide these days. Her recommendation on the way to deal with your buddies? “Cherish them such as you handiest have one final day with them.”

    And for a few, it became OK if accurate buddies handiest observed them for a part of their adventure in life. People develop and change, and so do their buddies. Lily, 14, stated her high-quality buddy can be shifting away this yr. Lily will try and live in contact, however she is sensible approximately the prospects.

    “Friends come and pass,” she stated.

    Forget ‘girl/guy code’ – just be a good friend!

    We all like rules, explains Wallace, due to the fact they “remind us of a few very vital matters in life” however simply sticking to rules, such as ‘don’t allow your pal visit the bathroom on their own’, doesn’t routinely make you a great pal.

    There’s no manual ee-e book to inform you what’s proper or what’s wrong, and the ‘code’ will range in specific friendship agencies relying on what’s vital at that time. However, the muse for any friendship ‘code’ and the inducement for following it have to usually be simple: you need to be a great pal.

    Take the antique classic – ‘don’t date your pal’s ex’. It’s a no brainer for some of reasons: due to the fact we don’t need to harm our pal, as it feels disrespectful, as it creates drama. “Fundamentally,” Wallace explains, “what’s being affirmed via way of means of these ‘rules’ are the values that underlie all relationships: respect, care, kindness.”

    Seems simple, proper? Well, if Love Island has taught us anything, it’s that matters are not usually black and white. Think approximately how Amy felt while Lucie were given loved-up with Joe – she felt rejected due to the fact her pal became all at once spending all her time with a person else. Or the drama while Maura greatly surprised the villa and set her attractions on Tommy – going after every other girl’s love interest. In every situation, social relationships have been challenged due to the fact the islanders didn’t see eye to eye on how the ‘code’ have to play out.

    Five good friends, one pet and 250 fewer calories a day – how to have a healthier heart in midlife

    Here is what you want to understand to future-evidence your coronary heart© Provided with the aid of using The Telegraph Here is what you want to understand to future-evidence your coronary heart
    For the primary time in years, costs of coronary heart assaults are at the upward thrust. Researchers from the University of Oxford have pronounced a “modest” growth in costs of sanatorium admission for coronary heart assaults for each sexes. Similarly, in 2019, the British Heart Foundation found that coronary heart disorder deaths in under-75s had risen for the primary time in 50 years. Sedentary existence and growing obesity, excessive blood stress and diabetes have all been related to multiplied costs of coronary coronary heart disorder, mainly in midlifers.

    You will absolutely be privy to the plain techniques for retaining a healthful coronary heart, along with normal workout and ingesting much less saturated fat. But research display that there are different approaches to lessen your hazard of coronary heart assault and cardiovascular disorder, and that small, sustainable adjustments for your life-style could make a large distinction to coronary heart fitness. Here are the numbers you want to understand for future-proofing your coronary heart, some thing your age…

    250 fewer energy
    Being obese has been confirmed to markedly growth the hazard of coronary heart and circulatory disorder. But this tactic for enhancing coronary heart fitness – slicing 250 energy a day, that is the equal of skipping biscuits together along with your cup of tea or forgoing a day snack – isn’t pretty much weight reduction.

    When researchers on the Wake Forest School of Medicine in North Carolina studied the results of weight reduction and workout on a set of a hundred and sixty overweight adults, they have been amazed to discover that people who shaved off a modest 250 energy from their day by day consumption misplaced nearly as plenty weight and reaped extra advantages for coronary heart fitness than people who reduce out six hundred energy. Both corporations additionally took up slight workout.

    In the take a look at posted in Circulation this week, researchers monitored the stiffness of participant’s aorta – the body’s biggest artery – and determined that the ones withinside the 250 calorie organization had a 21 in line with cent growth in “aortic distensibility”, that is a degree of the artery’s cappotential to amplify and tighten to push blood across the body. Over time, stiffening of the arteries ends in an multiplied hazard of coronary heart disorder and stroke. Surprisingly, there have been no substantial adjustments to coronary heart fitness withinside the six hundred calorie organization.

    Six hours sleep (at least)
    For many people, an excellent night’s sleep has been extra elusive than ever over the last year, way to the upward thrust of pandemic-associated insomnia (dubbed “coronasomnia”). But studies indicates that obtaining sufficient sleep is essential for a healthful coronary heart, so it’s really well worth prioritising excellent sleep for cardiovascular fitness.

    Researchers from Penn State College of Medicine discovered that adults with threat elements which include diabetes and excessive blood stress had been at elevated threat of early loss of life in the event that they slept for much less than six hours in line with night. Another examine posted withinside the magazine Neurology, which worried 487,000 participants, discovered that insomnia can also additionally increase the threat of coronary heart assault or stroke via way of means of a fifth. For this reason, aiming for at the least six hours shut-eye is a superb location to start.

    15 mins meditation
    There’s no proof that proves strain by myself reasons coronary heart disorder, however acute strain can increase blood stress and excessive blood stress is a key threat factor. Additionally, strain makes it tougher for us to face up to dangerous coping mechanisms inclusive of smoking, over consuming and ingesting an excessive amount of alcohol, which in flip increase the threat of cardiovascular disorder. Breathing exercises, mindfulness and yoga have all been validated to lessen strain, however there’s proof that meditation specifically has occur blessings for coronary heart fitness.

    In a 2012 examine posted withinside the magazine Circulation, adults with coronary coronary heart disorder had been break up into groups: the primary practiced transcendental meditation and the second one observed a “fitness education” programme approximately the significance of decreasing strain. Those who contemplated day by day decreased their threat of coronary heart assault via way of means of forty eight in line with cent as compared to the second one group. Just 15 mins in line with day is sufficient to make a distinction to strain levels.

    Five near friends
    A wholesome weight loss plan and workout are crucial for coronary heart fitness, however so too is friendship. Research shows nurturing friendships is one of the maximum crucial approaches to shield your standard fitness. As the eminent University of Oxford psychologist Professor Robin Dunbar formerly instructed The Telegraph: “There’s been a whole lot of proof withinside the ultimate decade displaying one of the maximum crucial elements in fitness and your threat of demise is having a very good community of friends.

    “One predominant examine performed on coronary heart assault sufferers discovered one of the maximum crucial elements in surviving, along side preventing smoking, turned into the exceptional of the patient’s friendships. That’s how crucial friendships are for our fitness.” Dunbar’s studies shows that maximum human beings can gain from preserving 5 near friendships.

    Research posted withinside the magazine Heart discovered that social isolation turned into related to a better threat of each coronary heart assault and stroke in a large examine of 479,054 participants. Social isolation turned into additionally related to a better threat of mortality in sufferers with a records of those conditions.

    One puppy
    This might not ring genuine to the ones coping with the strain of a lockdown puppy, however, in standard terms, pets are right to your coronary heart fitness. A 2013 examine posted withinside the magazine Circulation discovered that puppy proprietors had decreased threat of hypertension (excessive blood stress) and decrease resting coronary heart fees related to higher ordinary cardiovascular fitness. This is probable because of the fantastic effect puppy possession has on interest levels, and the function pets can play in relieving strain. Another examine from Sweden’s Uppsala University discovered that coronary heart assault sufferers residing by myself had a 33 in line with cent decreased threat of loss of life after being launched from clinic in the event that they owned a dog.

    Have you benefitted from any of those coronary heart-wholesome strategies? Tell us withinside the feedback phase below
    Sign as much as the Front Page publication for free: Your important manual to the day’s schedule from The Telegraph – direct on your inbox seven days a week.

    How to Be a Good Friend (with Pictures) – wikiHow

    How To Be A Good Friend: 9 Tips For True Friendship (mindbodygreen.com)

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